Keto Resources

When we first started out we spent a lot of time searching for information and researching the ketogenic diet online. Below we've compiled our most trusted sources and places we go to for information about the lifestyle. Hopefully this will save you some time!


KetoNutrition - Website maintained by the great Dominic D'Agostino, he's our go-to guy about the science research of ketosis and the ketogenic diet. Check him out here explaining the science, research and benefits of the ketogenic diet on the Joe Rogan Experience podcast.

Ketogenic Diet Resource  - Has been a great resource for us, explains the ketogenic diet and lifestyle from A to Z.

Keto Reddit - Reddit's gonna reddit. Great resource for everyone for anything keto. Wether you're starting out, looking to share your story or expand your already existing knowledge Reddit forums are a great place to so. 

Gary Taubes - Gary Tubes has done a ton of research on low-carb, high fat diet. His best selling book, The Case Against Sugar, should be read by anyone interested in low-carb diets. Check him out here on the Joe Rogan Experience podcast, excellent episode. 

Joseph Arcita - Step by step, detailed guide to ketosis.

Dr. Rhonda Patrick - Not particularly focused on the ketogenic diet but Rhonda is a great resource for research based food choices, nutritional advice and overall health tips. We love Rhonda and practice many of her preachings. Here, here, here, here and here she is on the Joe Rogan Experience podcast. Be sure to also check out her own podcast- Found My Fitness and her YouTube channel

The Joe Rogan Experience - I think it's no secret by now that we are huge fans of the Joe Rogan podcast. It's the main reason we learned about and got into the ketogenic diet. He's had many low-carb advocates on the podcast where got to know more and more about the science, benefits and the lifestyle of the ketogenic diet. Guests such as Dominic D'Agostino, Gary Taubes, Robb Wolf and many more. Not just low-carb guest, the podcast in general has interesting and informative guests.